The Hold Me Tight®- Let Me Go Program provides a nurturing space for families with teenagers to overcome the difficulties of adolescence together. Through interactive workshops, parents and teens acquire essential communication skills, fortify their relationships, and develop collaborative strategies to manage disagreements and life transitions. This program enables families to promote empathy, strengthen bonds, and develop coping resilience during adolescence.

Developed by Drs. Nancy & Paul Aikin- The Hold Me Tight®- Let Me Go program is an adaptation of the original Hold Me Tight® Program: Conversations for Connection by Dr. Sue Johnson and is based on Emotionally Focused Therapy

Let Me Go

(For Parents & Teens)

The Hold Me Tight®- Let Me Be Me Program is tailored to navigate the complex dynamics of parent-adult child relationships. Through structured conversations, exercises, and guided family discussions, participants deepen understanding, strengthen bonds, and foster mutual respect across generations. This program provides a framework for understanding and addressing generational shifts, empowering families to engage in meaningful conversations that promote empathy, understanding, and stronger relationships.

Developed by Drs. Nancy & Paul Aikin- The Hold Me Tight®- Let Me Be Me program is an adaptation of the original Hold Me Tight® Program: Conversations for Connection by Dr. Sue Johnson and is based on Emotionally Focused Therapy

Let Me Be Me

(For Parents & Adult Children)